LET'S SEE IF OUR VALUES ALIGN:

For coaching to work, the dynamics have to be on-point and that means sharing common values. You can read below to learn more about how I show up as a coach. As a former Special Educator, I've witnessed miracles leaving students in awe of themselves when given the right supports to complete an assignment! And I expect nothing less of my recreational athletes! 

With the right approach to your personality, physical abilities, prior learning, experience, and mindset, transformation is always possible, given the right expectations. Let's see how this can play out. 

It's all about values:

• Everyone Can Learn: I value inclusivity and hold the belief that anyone can improve their running skills with the right guidance. The personalized nature of my coaching accommodates a wide variety of skill levels. I will coach even if you're not running yet! 

• Safety First: I believe that safety is paramount and should be the foundation of any training program. I don't teach "no pain, no gain." I teach you how to listen to your body and accommodate and modify your training as necessary. 

• Start Where We Are: It is critical to begin from one's current fitness level without judgment. From there and with appropriate support, runners can progress at their own pace, while building confidence and avoiding injury.

• Let it Feel Good: Prioritizing enjoyment and positive sensations of running, promotes a sustainable and pleasurable practice. My approach ensures that running remains a joyful and motivating activity.

• Make it a Journey: I don't believe in quick fixes. I believe in progressing at your pace and personalizing the process, rather than chasing a one-time goal. During the process, I help runners recognize their progress and celebrate milestones, making the process not only informative, but fulfilling.

• Run and/or Walk - We Stay Mobile: I believe in flexibility and prioritize the importance of movement, whether it's running or walking, for the greater good of mobility and health. 

• Nature Heals & Inspires: I love and appreciate the therapeutic and motivational power of running in natural settings. I will help you seek out opportunities to connect with nature, enhancing the mental and emotional benefits of running.

• Embrace Your Unique Practice: I thrive on recognizing your uniqueness and special gifts. Together we co-create a runner's journey that is personal and unique, which results in respect for your individual goals and styles, fostering a personalized running experience. 

• Let the Pure, Simple Pleasure of Running Rejuvenate Your Spirit: My coaching goes beyond technique and moves you toward building a healthy relationship with yourself, connecting mind, body & spirit. I'll help you find joy and live your dreams as a recreational athlete!

• Longevity Over Quick Fix: I don't believe in quick fixes. I believe in long-term progress and lifetime goals over short-term gains. My coaching focuses on building healthy habits so you can enjoy the benefits of running for years to come.

• Rise And Shine - Your New Normal: I value optimism, just like the sun that rises every day, so can we. I will help you establish a consistent practice that transforms your lifestyle as a recreational athlete.

These values underscore my commitment to providing a supportive, personalized, and holistic approach to your running. It's how I live in my practice each and every day and would love to help you do the same.