CHI REFRESHER
Movement that Makes Sense
w/SARAH RICHARDSON
Sunday, November 16th, 2025
REVIEW YOUR TECHNIQUE
Bring More Ease to Your Body
Enrollment is open
Location: Bethel, VERMONT
3 HOURS
Prioritizing Your Health through Running at a ChiRunning Refresher Course.
Fine-Tune Your Form – Get expert feedback on your current technique to ensure you're running efficiently.
Personalized Video Analysis – See yourself in motion and identify key areas for improvement.
Refresh Your Core Chi Running Skills – Revisit foundational concepts like posture, circular stride, and cadence to reinforce proper technique.
Address New or Lingering Challenges – Whether it’s discomfort, fatigue, or inefficiencies, get real-time corrections tailored to your needs.
Prevent Injury & Reduce Strain – Learn how to adjust your form to minimize impact and keep your running sustainable.
Boost Efficiency & Energy Conservation – Optimize your running economy so you can run longer and stronger with less effort.
Deepen Body Awareness – Tune into the subtle cues of your body, improving your ability to self-correct and run mindfully.
Get Immediate, Actionable Feedback – Walk away with specific drills and adjustments to implement in your training right away.
Reignite Your Motivation – A refresher can help you break through plateaus, rekindle your excitement, and set new running goals.
Connect with Like-Minded Runners – Share insights, experiences, and inspiration with a community that values mindful and efficient running.
CLINIC AGENDA
9:00 am
Arrive @ the Rise And Shine Running Studio
On registration you'll receive information with clear directions and what to bring to the clinic. Upon arrival, you'll be welcomed, given your agenda, then we'll get started with some basic housekeeping and introductions. Before the teaching starts, we'll take a brief video of your running to personalize your clinic experience.
9:15 - 10:00 am
Lets Review!
- Posture
- Moving From Your Center
- Lower Body Movement Patterns
- Upper Body Movement Patterns
- Stride Length & Gears
- Cadence
10:00 - 11:45 am
Let's Get Moving!
After our content review, we'll get you out and running using video analysis to check in on your current technique. We'll look for what's working well and any places we can work increase efficiency.
11:45 - 12:00 pm
Group Discussion & Clinic Close
You did it - time to celebrate! As the clinic comes to a close, we'll discuss personal progress and you'll get your Top Three focuses to work on
Sent via email
Post Clinic
If you thought that was the end of your experience - think again! Our aim is to help you keep your new practice up.
You will receive the following information via email after our clinic
- Quick Running Clinic Reference Guide
... and remember we also have The Consistency Club to keep you accountable between live clinics.
LOCATION
Bethel, Vermont is a small town with a big heart. Best known for it's Bethel White Granite (used to build Union Station in DC and the Museum of Natural History in NYC). The Rise And Shine Running Studio is located within the Green Mountain Commerce Center, just off of Interstate 89 and has ample non-metered parking.
TESTIMONIALS
No matter your age, if you're a beginner or seasoned runner - participating in a Running Clinic will help you achieve your goals.
Being a busy working mom, I wanted an activity I could do on the fly and I chose running. But I'd never run before.
Sarah's Running Clinic was the perfect place to start. She helped me stay safe and sound while I trained for my first race ever... a half marathon!
I'm so glad I took the time to learn my form, it made a world of difference.
Sarah is a top shelf coach in terms of her commitment to helping and providing great feedback.
Everything she did was thorough and organized, which I really appreciated. I came in recovering from an injury and I left with practical tips and resets that helped me run my next half marathon in 1:28, pain free.
I'm so glad I took a Running Clinic with Sarah.
Never in a million years did I think I'd have FUN while running, and while running a half-marathon at that!
Sarah's Running Clinic made it fun and meaningful. I love all of the tips I've learned from having Sarah as a coach.
I feel strong and I'm certainly proud of my accomplishments. I love that I've been able to have this positive experience.