ChiWalking & ChiRunning
They Aren't Exactly the Same
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Let's Talk About It
FREE ONLINE WORKSHOP
5 Differences Between
ChiWalking & ChiRunning
Have you ever considered integrating ChiWalking into your running routine? Join us for a presentation that explores the differences between ChiWalking and Running, highlighting how ChiWalking can enhance both activities.
We will cover:
- What makes ChiWalking more efficient than conventional walking
- 5 Important differences between ChiWalking & ChiRunning
- How to use ChiWalking to enhance and grow your running practice
We'll cover it all! Learn how to use ChiWalking as a way to stay healthy and as a tool to for successful running. See you soon!
Date: Friday, June 7th - Time: 12:00 pm EST
*Yes, it will be recorded and distributed to registered participants
FREE ONLINE WORKSHOP
Unlock the Transformative Potential Within Your Body! Explore the remarkable ability to tap into your own stress management system simply by mastering a few targeted breathing techniques. Did you know that harnessing these specific breath patterns could empower you to navigate stress with personal strength and resilience?
- Need to wake yourself up for the energy of the day? We'll cover it.
- Need to get out of your head and back into your body? We'll cover it.
- Need to wind down and relax, while letting go of the worries of the day? We'll cover it.
Date: Wednesday, September 7th
Time: 12:00 pm EST
GOALS FOR THE WORKSHOP:
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Understand the Benefits ChiWalking: Learn what makes the ChiWalking technique different from conventional walking.
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Learn 5 Important Differences Between ChiWalking & ChiRunning: Learn the major differences between the two techniques and understand how they compliment each other for a well-rounded practice.
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Highlight 4 Useful Ways to Use ChiWalking: There are many ways that you can use ChiWalking in your everyday life and within your well-rounded practice. You'll see how and why it is a powerful tool for every recreational runner.
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Learn How to Practice Your Walking Even When You're NOT Walking: We will cover multiple ways to practice your ChiWalking throughout your day! We'll make it a holistic practice.
Date: Friday, June 7th
Time: 12:00 pm EST
*Yes, it will be recorded and distributed to registered participants
Meet Your Host
Your host, Sarah Richardson, is a lifelong runner and coach for recreational runners. Her business, Rise And Shine Running, takes a holistic approach to the sport, creating personalized training plans for each unique runner - with the ultimate goal of lacing up for a lifetime - in a fun, kind, and fulfilling way.
Sarah incorporates ChiWalking as a vital part of her healthy routine, seamlessly blending it into her practice. Following a fibula break that required two surgeries, she used ChiWalking as a pathway back to running with success. Through this experience, she deeply appreciates the invaluable contribution ChiWalking has made to her overall practice and wants to share it with others in honor of National Walking Month.