ChiWalking is a specific form technique designed to transfer the workload out of your legs and into your core. It promotes energy efficiency & injury prevention.
Training plans are easy to come but have you ever really learned how to walk properly? Have you seen your body in action and thought about what would make you more efficient? Uncover the brilliant benefits of proper walking form:
- You get to stay sound and injury free, leading you a lifelong relationship with walking
- You'll get to reap the therapeutic qualities of walking (clear your head, solve the world's problems, get some "me time")
- You'll be able to body sense like a pro and develop a healthy mind/body relationship
- You get to feel proud of your commitment and energized from taking action in a way that feels good
- This positivity and insight will ooze over into other areas of your life