LIVE EVENTS 2025
Movement that Makes Sense
w/SARAH RICHARDSON
Upskill your technique to
PREVENT INJURIES & AGE WELL AS A RUNNER
TECHNIQUE
CLINIC
You take classes for everything—why not for running or walking? Yes, there is a better way! Learn to move with less discomfort and lower injury risk. Discover how to work with your body as it is now—and feel better every step of the way.
CHI RUNNING REFRESHER
A refresher clinic helps you fine-tune technique, boost efficiency, and rediscover ease in your movement. Perfect for past students looking to refine skills, prevent injury, and run with more flow and confidence!
4-DAY
RETREAT
Immerse yourself in four days of movement, and mindfulness at our ChiRunning & ChiWalking Retreat! Learn to run and walk with ease, embrace the Rise & Shine Runner lifestyle, and leave feeling energized, aligned, and inspired for the journey ahead!
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OCTOBER
EVENTS
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At a Live Event with Sarah, it's all about learning!
- Focus on the basic movement principles to efficiently walk and run
- Receive direct instruction, support and guidance from Sarah to help you correctly body sense the form focuses
- Transform your relationship with your practice and your body by appreciating what's working with your current form
- Begin or maintain your health kick!
This is a perfect fit if you:
- Are new to running and want to learn technique and experience some guided practice
- Are familiar with the ChiWalking and/or ChiRunning concepts and want to make sure you're doing it correctly
- Are returning from an injury (or other type of hiatus) and
- Are an aging runner and want to gracefully and safely grow old with your practice
- Want direct access to a Master Instructor to ask questions and clarify your focuses
*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.