THE CONSISTENCY CLUB
Provides Recreational Runners
With the Right Support to:
No dream is too big. No setback is too small. Most important is to get started!
GET READY!
TRANSFORM YOUR
DOUBTS INTO TRIUMPHS
Picture yourself tying up those shoelaces with a broad grin, equipped with finely-tuned skills, a personal strategy that clicks perfectly for you, and a routine that not only boosts your confidence but truly energizes you. Here, every step is not just a move forward, but a leap towards personal greatness.
As runners, whether we're beginners feeling the thrill of our first mile or seasoned athletes breaking past yet another boundary, we all navigate the inevitable ups and downs. Doubt, after all, is an embedded part of the runner's psyche. Running tests our limits, constantly pointing us to areas ripe for improvement, turning every setback into a vital learning curve. I know because I've lived it too.
Now is the time. Seize it.
This is not just a training plan, quick fix gimmick or promise for instant results. AND it's absolutely not a Facebook group where you come for help and get spammed with ads and distractions.
If you're drawn here by the desire to shed pounds through running, I might not be the coach you're looking for. But if you're here because running ignites a passion within you, beckoning you to breathe in the crisp air and embrace life to its fullest...
...then welcome 👇
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YOU'VE FOUND YOUR COACH.
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JOIN SARAH LIVE IN
THE CLUBHOUSE!
j
44 years: A recreational runner
14 years: A ChiRunner
5 years: A Master ChiRunning Instructor
20+ years: A Professional Educator
2 Time > Published Author
Dedicated > Lifelong Learner
Lifelong > Wanderlust Traveler
Passion > Co-creating energized and fulfilling lives based around recreational walking & running
Calling > To be of service to those who want to live their best life
Members of The Consistency Club instantly become a VIP!
TCC
Mentorship for Recreational Runners
TECHNIQUE, MOTIVATION & PERSONALIZED COACHING
60min Onboarding Call
IRP - Individualized Running Plan
Weekly Laser Coaching Calls - 20 -minute sessions
Video Analysis - Ongoing
Unlimited messaging with Sarah
Group Calls: [OTT] Online Technique Training
Next LIVE Session Starts: August, 2024
Perks for Live Events: Exclusive Discounts & Priority Access!
Clubhouse Library: Online Resources
Downloadable Training Plans
Bonus Course #1: Walking Basics
Bonus Course #2: Running Baiscs
Bonus Course #3: Breathing Basics
Accountability
Community
Injury Prevention
Habits for Long Term Health & Well-being
PROUDLY PROVIDING THE SUPPORT YOU DESERVE.
Choose the plan that’s right for you.
... go monthly for the most flexibility, go annually for the biggest savings!
Get ready to be inspired and transformed by Coach Sarah! With a Master’s degree in Education, specializing in differentiated instruction, and certification as a Master-level ChiRunning Instructor, she brings over two decades of teaching and coaching experience. Her holistic approach to health and personalized guidance promises an exceptional journey tailored to your unique needs. Working with Sarah means embarking on a path to a better understanding of self, greater fitness, and unparalleled support.
Flex Plan
Coaching Services - Mentorship
$149/mo
Monthly Payments
Opt for the Flex Plan if you:
With the Flex Plan, your commitment is as flexible as your training needs. When you're ready to soar independently, I’ll be there to celebrate your success — remaining your Running Friend Forever (RFF). Stay as long or as short as you need, with the freedom to come and go as your running journey evolves.
Annual Plan
Coaching Services - Mentorship
$1490
Two Months Free
Opt for the Annual Plan if you:
Commit to your goals with an annual plan that keeps you focused and motivated year-round. You’ll have a dedicated coach by your side to celebrate your victories and navigate challenges, providing continuous support and guidance on your journey to success.
GAME CHANGING TOOLS
Confidence is just around the corner when you experience a clear sense of achievement!
➡ LASER COACHING
20 minute sessions
Stay on track with your training and connected to your practice.
You are unique. Let's customize your running experience. Get expert guidance tailored to your needs, immediate feedback to fine-tune your form, and efficient sessions that fit your busy schedule. From injury prevention to mental conditioning, elevate your experience while logging your miles!
Coach Sarah will get you crossing the finish line!
➡ VIDEO ANALYSIS
ongoing
You can't see what you can't see!
The CoachNow technology is a powerful stage for personalized insights into your form, biomechanics, and performance. Regular filming, and analysis from Sarah, helps track your progress over time, while helping you prevent injuries, optimize efficiency, and provide actionable feedback tailored to your unique needs. The perfect tool to develop a healthy, feel-good stride.
➡ ONLINE TECHNIQUE TRAININGS
upskill your walking and running!
Seasonal Group Training Programs!
These 10-week ChiTechnique Training sessions are perfect for both walkers and runners! We're all about technique here, with lively chats and solid accountability to keep you on track, one focus at a time. The guidance will empower you to craft your own practice, while diving deeper each round, until you're fully in sync with your body and absolutely loving your ChiWalking/ChiRunning journey.
➡ CLUBHOUSE LIBRARY
For the LOVE of running!
Resources to make it a lifestyle!
Have everything you need at your fingertips to make it a lifestyle. Includes: Courses, Zoom recordings, Accountability calendars, and everything you need to help you grow as a runner while keeping it safe & fun.
TESTIMONIALS
“Thank you so much again – you are the best coach!! I’m so grateful to be in The Consistency Club and part of the community. It continues to be a highlight of my life, and I’m so glad I found you!
I'm definitely a fan of the courses! For me it's the right approach for running and the best way to maintain my health and be safe about it. I really felt it this weekend at my 5k. Thank heavens I've had The Consistency Club and you as a coach to help me concentrate and prepare for this particular race! I look forward to learning so much more!”
Leslie Backus
USA
“Thank you for coaching me to the finish line! Your support and encouragement was the key to finishing my first marathon strong and healthy. Most of all thank you for the gift of fun and pain free running! ~A real runner, Dawn”
Dawn Clement
USA
“Sarah is a top shelf coach in terms of her commitment to helping and providing great feedback. Everything she did was thorough and organized, which I really appreciated. I came in recovering from an injury and I left with practical tips and resets that helped me run my next half marathon in 1:28, pain free. I'm so glad I took the opportunity to work with Sarah.”
Ryan Gallant
USA
“Sarah was just the running coach I needed help me “Rise and Shine”! She was with me every step of the way as I prepared for a marathon relay after many running injuries over the years. She patiently helped me meet my goals and inspired me to stick to my training schedule.
Sarah’s positive enthusiasm and expertise is a winning combination, I absolutely could not have met my goals without her! We all need coaches to show up in our lives, I am so grateful to have found Sarah!”
Suzanne Lourie
USA
FREQUENTLY ASKED QUESTIONS
That's what I call a blank slate!
The beauty of this membership is that the time commitment is up to you. You can jump in gung-ho, or take as long as you want.
TCC isn't designed to be a quick fix. It is designed to transform your relationship with Walking and Running - to create a practice, something that evolves and changes over time. I'm here to help you navigate the ups and downs for as long as it takes you to feel good and strong, stay consistent, develop a mindset for motivation, and feel the joy and confidence you crave.
In terms of daily time, some clients consume 20 minutes of content per week and then embody the teachings in their walks and runs and that's it. Others spend a few hours per week attending Zoom Calls for accountability, asking questions in the community, and utilizing the video analysis & laser coaching sessions.
You choose how to use your membership for your own needs.
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The Consistency Club content and community is hosted on a digital platform & mobile phone app called The Mighty Networks.
It is a self-contained media platform where you will find all the content, courses, and community. It's much like facebook, but without all the distractions of traditional social media. It's a place for us to focus, get real with our running conversations, and personal growth as recreational athletes.
Once you join TCC you will receive clear instructions about how to use the platform & app and how to access your content. I'm always an email or message away to help you get all set up properly.
*Recommendation: Immediately adjust your notification settings in the Mighty Networks app to "Daily Digest."
As long as you are a paying TCC Member, you have access to all of your relevant content, coaching and perks. Should you choose to discontinue your membership, you will lose access to all courses, coaching and perks at the end of your final monthly cycle. Monthly coaching and video analysis does not accumulate - you must use your allocation each month.
You will be billed monthly or annually depending on how you initially register.
I am 100% confident in the quality of The Consistency Club. If you are unhappy with your membership, please email sarah@riseandshine.run or send a direct message to Coach Sarah within The Consistency Club immediately.
...still have questions? No problem!
