The Clubhouse is a group coaching program designed for solo runners seeking a supportive and welcoming community. It’s perfect for those who enjoy running alone but want to connect with like-minded individuals for accountability, motivation, and inspiration. Through group coaching sessions, you’ll gain valuable insights, share experiences, and receive guidance tailored to solo runners looking to build consistency and confidence in their running practice.

The Mentorship is a one-on-one coaching program created for introverted runners, runners who value privacy, or those who want a personalized approach. With this option, you’ll work directly with a coach to build a running plan that aligns with your unique needs, goals, and lifestyle. The focus is on deep, individual support to help you overcome challenges, embrace your strengths, and create a sustainable running practice with confidence. You will have open access to The Clubhouse for additional content & support. 

Whether you thrive in a community setting or prefer the individualized attention of one-on-one coaching, both programs are rooted in The Kindness Approach to help you become a more consistent, empowered runner.

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No problem at all! You're making a good choice to get started! 

Both The Clubhouse and The Mentorship are designed to support runners and walkers at every stage of their journey. If you’re not running yet, we’ll help you build a strong foundation with walking and gradually introduce running when you’re ready.

Through guidance, encouragement, and The Kindness Approach, you’ll learn how to assess your readiness to run, strengthen your body, and create a practice that feels sustainable and enjoyable. Whether you prefer the camaraderie of group coaching in The Clubhouse or the personalized support of The Mentorship, you’ll have the tools and support you need to get started with confidence.

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Yes, both The Clubhouse and The Mentorship can support you as you return to running after an injury.

These programs focus on creating a personalized, sustainable plan that respects where you are right now, helping you rebuild strength, confidence, and consistency at your own pace.

That said, these programs are not a substitute for medical advice or treatment. If you are recovering from an injury, you should be cleared by your healthcare provider or a physical therapist before starting or resuming any running or walking program.

Once you’ve been cleared to move forward, we’ll work with you to ensure your practice feels safe, supportive, and aligned with your recovery journey.

The time investment depends on the program you choose and your personal goals. Both The Clubhouse and The Mentorship encourage consistency over quick fixes, so the focus is on creating sustainable habits that fit your life.

For The Clubhouse, you’ll have group coaching sessions and access to resources that you can explore at your own pace. This allows you to integrate the learning flexibly into your schedule while committing to regular movement practices.

For The Mentorship, you’ll work closely with your coach to develop a personalized plan that aligns with your availability and priorities. This program emphasizes meaningful progress over time, so the weekly commitment is tailored to your needs.

Both programs are designed to help you build a running or walking practice that feels manageable and rewarding—not overwhelming. Whether you’re dedicating 20 minutes to reviewing content, or a few hours a week or more attending calls and implementing the lessons, the key is showing up consistently and being kind to yourself along the way.

This is not a race - You'll have access for the duration of your membership, so go at your own pace to avoid frustration and injury. 

All program content is hosted in a self-contained media platform that you can access anytime, anywhere. You’ll also have the option to use an app for on-the-go convenience, making it easy to stay connected and engaged with your program.

Whether you’re reviewing lessons, joining group coaching sessions, or checking in on your personalized plan, everything you need will be right at your fingertips. The portal is user-friendly and designed to help you stay consistent while fitting seamlessly into your lifestyle.

Once you join TCC you will receive clear instructions about how to use the platform & app and how to access your content. I'm always an email or message away to help you get all set up properly!

As long as your membership is active, you’ll have full access to all program content through the private portal and app. This includes lessons, coaching sessions, and any additional resources provided during your time in the program.

If you need to take a break, you’re welcome to pause your membership and return when you’re ready. When you come back, you’ll regain access to the content and can pick up where you left off.

Additionally, you’ll receive lifetime access to the Community, so even if you step away for a while, you can stay connected with your fellow walkers & runners for ongoing support and encouragement.

I am 100% confident in the quality of The Consistency Club. If you are unhappy with your membership, please email sarah@riseandshine.run or send a direct message to Coach Sarah within The Consistency Club immediately.